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Farro Dolmas Salad





Yields
Serves 8



Total Time
40 mins

Just as good as traditional stuffed grape leaves, but lots faster, and made with whole grains.

Farro Dolmas Salad




Photo: Yuhnee Kim; Styling: Karen Shinto
 1 cup farro
 1/3 cup dried currants, soaked in hot water to soften, then drained
 1/2 cup walnuts, toasted and chopped
 5 preserved grape leaves, patted dry and chopped
 2 tablespoons extra-virgin olive oil
 1 tablespoon lemon juice
 1/4 teaspoon pepper
 1/4 teaspoon kosher salt
  Red chile flakes (optional)
Step 1
1

Pick over farro for any debris, then rinse. Simmer farro in a medium saucepan with 3 cups water until tender, 25 minutes; drain. Toss with remaining ingredients. Serve warm or at room temperature.

Step 2
2

Note: Nutritional analysis is per 1/2-cup serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories164
% Daily Value *
Total Fat 8.2g11%

Saturated Fat 1g5%
Cholesterol 0.0mg0%
Sodium 134mg6%
Total Carbohydrate 21g8%

Dietary Fiber 3.2g12%
Protein 4.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.