Farmer John's Pumpkin Soup Recipe

Prep and Cook Time: about 45 minutes. With roasted fresh pumpkin as its base, this easy-to-make soup is accented with sage and spice. Notes: You can make the soup through step 3 up to 2 days ahead; cover and chill. Reheat over medium heat, covered, stirring often.

1 leek (8 oz.)

2 tablespoons butter

2 carrots (8 oz. total), peeled and coarsely chopped

1 stalk celery (4 oz.), rinsed and coarsely chopped

1/2 cup chopped onion

1 clove garlic, peeled and minced

2 quarts fat-skimmed chicken broth or vegetable broth

4 cups Mashed Pumpkin

1/2 cup apple cider or juice

1 green apple (8 oz.), peeled, cored, and chopped

2 teaspoons chopped fresh ginger

1 1/2 teaspoons chopped fresh sage leaves or dried sage

1/2 teaspoon ground cinnamon

1/8 teaspoon ground allspice

Salt and pepper

About 1 cup crème frâiche or sour cream

1 teaspoon grated lemon peel

Step 1

Trim and discard root end and tough dark green tops from leek. Slice leek in half lengthwise and rinse well, flipping layers under cool running water to remove dirt. Slice thinly crosswise.

Step 2

In a 5- to 6-quart pan over high heat, melt butter. Add leek, carrots, celery, onion, and garlic; stir often until onion is limp, 6 to 8 minutes. Add broth, Mashed Pumpkin, apple cider, apple, ginger, sage, cinnamon, and allspice; cover and bring to a boil. Reduce heat and simmer, stirring occasionally, for 10 minutes.

Step 3

Whirl soup, a portion at a time, in a blender (holding lid down with a towel) until puréed, and pour into a bowl. Return all soup to pan and stir often over high heat until hot. Add salt and pepper to taste.

Step 4

In a small bowl, mix 1 cup crème frâiche or sour cream and lemon peel. Ladle soup into bowls or mugs. Garnish with a dollop of crème frâiche.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories161

% Daily Value *
Total Fat 9.4g13%

Saturated Fat 5.9g30%
Cholesterol 22mg8%
Sodium 100mg5%
Total Carbohydrate 12g5%

Dietary Fiber 1.2g5%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Print Options:

Farmer John’s Pumpkin Soup