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Falafel Casserole





Yields
Makes 4 servings

Notes: Serve baked falafel with nonfat yogurt mixed with chopped fresh dill or mint.

 1 cup (5 oz.) falafel mix
 2 large eggs
 1/2 teaspoon grated lemon peel
 2 tablespoons lemon juice
 1/2 cup chopped parsley
Step 1
1

In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.

Step 2
2

Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.

Step 3
3

Bake in a 350° oven until firm in the center when pressed, about 30 minutes.

Step 4
4

Cut or scoop out portions of falafel to serve.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 146Calories from Fat 22
% Daily Value *
Total Fat 3.6g6%

Saturated Fat 0.8g4%
Cholesterol 106mg36%
Sodium 620mg26%
Total Carbohydrate 20g7%

Dietary Fiber 5.5g22%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.