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Scrambled Egg and Smoked Trout Breakfast Burritos

Serves 2

Total Time
15 mins

Think of these as a lower-calorie version of a bagel with lox and cream cheese. If you're eating them on the go, just wrap them in foil or waxed paper.

su-Egg, Avocado, and Crispy Prosciutto Pitas

Photo: Annabelle Breakey; Styling: Robyn Valarik
 4 ounces neufchâtel cheese, at room temperature
 2 tablespoons finely chopped fresh dill
 1 teaspoon lemon zest
 2 medium (8 1/2 in.) whole-wheat tortillas
 1 smoked trout fillet (about 4 oz.), broken into large pieces
 2/3 cup baby spinach
 3 large eggs
Step 1

Mix neufch√Ętel, dill, and lemon zest in a small bowl until blended. Spread 2 tbsp. cheese mixture on each tortilla. Arrange trout down the center, then top with spinach.

Step 2

Heat a medium nonstick frying pan over medium heat. Whisk eggs in a small bowl to blend. Pour eggs into pan and scramble until set, about 2 1/2 minutes.

Step 3

Spoon eggs over spinach on tortillas, then roll up burritos, tucking in ends.

Step 4

Note: Nutritional analysis is per burrito.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 436Calories from Fat 51
% Daily Value *
Total Fat 25g39%

Saturated Fat 11g56%
Cholesterol 331mg111%
Sodium 974mg41%
Total Carbohydrate 24g8%

Dietary Fiber 3.8g16%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.