Print Options:

Scrambled Egg and Smoked Trout Breakfast Burritos





Yields
Serves 2



Total Time
15 mins

Think of these as a lower-calorie version of a bagel with lox and cream cheese. If you're eating them on the go, just wrap them in foil or waxed paper.

su-Egg, Avocado, and Crispy Prosciutto Pitas




Photo: Annabelle Breakey; Styling: Robyn Valarik
 4 ounces neufchâtel cheese, at room temperature
 2 tablespoons finely chopped fresh dill
 1 teaspoon lemon zest
 2 medium (8 1/2 in.) whole-wheat tortillas
 1 smoked trout fillet (about 4 oz.), broken into large pieces
 2/3 cup baby spinach
 3 large eggs
Step 1
1

Mix neufchâtel, dill, and lemon zest in a small bowl until blended. Spread 2 tbsp. cheese mixture on each tortilla. Arrange trout down the center, then top with spinach.

Step 2
2

Heat a medium nonstick frying pan over medium heat. Whisk eggs in a small bowl to blend. Pour eggs into pan and scramble until set, about 2 1/2 minutes.

Step 3
3

Spoon eggs over spinach on tortillas, then roll up burritos, tucking in ends.

Step 4
4

Note: Nutritional analysis is per burrito.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories436
% Daily Value *
Total Fat 25g33%

Saturated Fat 11g56%
Cholesterol 331mg111%
Sodium 974mg43%
Total Carbohydrate 24g9%

Dietary Fiber 3.8g14%
Protein 32g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.