Easy Yogurt Beet Dip

Proving the power of a well-stocked pantry, this vibrant appetizer takes just 5 minutes to stir together. The garam masala and garlic give it a big pop of flavor, while the beet powder provides the color and underlying earthy sweetness. Oaktown Spice Shop in Oakland, California, shared the recipe.

3 garlic cloves

1 tsp flake salt

1 cup unflavored Greek yogurt, preferably whole-milk

2 tbsp each beet powder* and lemon juice

1 tbsp each garam masala* and extra-virgin olive oil

Crackers and raw vegetables, such as carrots, bell peppers, and snap peas, for serving

On a cutting board, smash garlic and salt with the side of chef’s knife, then mince. In a bowl, combine yogurt, garlic mixture, beet powder, lemon juice, garam masala, and olive oil to blend well. Serve with crackers and vegetables.

* Find beet powder (also called beet root powder) at natural foods stores and at oaktownspiceshop.com. Find garam masala (an Indian spice blend) at oaktownspiceshop.com and at well-stocked grocery stores.

MAKE AHEAD: The dip keeps for up to 2 days, chilled in an airtight container.

Nutrition Facts

Serving Size 1/4 cup

Servings 4

Amount Per Serving
Calories 157Calories from Fat 59

% Daily Value *
Total Fat 6.7g11%

Saturated Fat 2g10%
Cholesterol 8.3mg3%
Sodium 463mg20%
Total Carbohydrate 3.8g2%

Dietary Fiber 0g
Protein 5.9g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Easy Yogurt Beet Dip