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Dungeness Crab Risotto

Makes 4 main-dish servings

 1 tablespoon butter or olive oil
 3/4 cup finely chopped onions
 2 cloves garlic, minced
 2 cups arborio or medium-grain white rice
 1 3/4 cups fat-skimmed chicken broth
 1/2 cup dry white wine
 3/4 pound shelled cooked Dungeness crab
 1/2 cup finely shredded parmesan cheese
 1 tablespoon minced fresh sage leaves
Step 1

In a 6-quart pressure cooker over high heat, frequently stir butter, onions, and garlic until onions are limp, about 3 minutes. Add rice and stir often until it is opaque, about 3 minutes longer. Add broth, wine, and 2 cups water. Stir occasionally until mixture boils, about 4 minutes.

Step 2

Seal cooker. Following manufacturer's instructions, bring to maximum pressure (15 lb.); adjust heat to stabilize cooking rate. Cook 6 minutes. Release pressure quickly, running cold water over pan.

Step 3

Open pan. Stir in crab, parmesan cheese, and sage. Add salt to taste.

Nutrition Facts

Servings Makes 4 main-dish servings

Amount Per Serving
Calories 489Calories from Fat 16
% Daily Value *
Total Fat 8.4g13%

Saturated Fat 3.9g20%
Cholesterol 101mg34%
Sodium 491mg21%
Total Carbohydrate 70g24%

Dietary Fiber 6.3g26%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.