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Date Shake Supreme





Yields
Makes 4 cups; 3 to 4 servings

Notes: Medjool dates are in supermarket produce sections and produce and health food stores. But any date works.

 1/2 cup pitted dates
 1 cup nonfat milk
 3 cups vanilla nonfat frozen yogurt
Step 1
1

Coarsely chop dates.

Step 2
2

In a blender, whirl dates with milk until smooth. Add frozen yogurt and whirl until smooth.

Step 3
3

Pour shake into tall, chilled glasses.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 233Calories from Fat 0.8
% Daily Value *
Total Fat 0.2g1%

Saturated Fat 0.1g1%
Cholesterol 1.2mg1%
Sodium 100mg5%
Total Carbohydrate 52g18%

Dietary Fiber 1.1g5%
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.