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Date Shake Supreme





Yields
Makes 4 cups; 3 to 4 servings

Notes: Medjool dates are in supermarket produce sections and produce and health food stores. But any date works.

 1/2 cup pitted dates
 1 cup nonfat milk
 3 cups vanilla nonfat frozen yogurt
Step 1
1

Coarsely chop dates.

Step 2
2

In a blender, whirl dates with milk until smooth. Add frozen yogurt and whirl until smooth.

Step 3
3

Pour shake into tall, chilled glasses.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories233
% Daily Value *
Total Fat 0.2g1%

Saturated Fat 0.1g1%
Cholesterol 1.2mg1%
Sodium 100mg5%
Total Carbohydrate 52g19%

Dietary Fiber 1.1g4%
Protein 5.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.