Curry Spice Beans

Yields
Makes 4 servings

Notes: Use Kentucky Wonder green, yard-long, round-pod green, yellow wax, or Italian green beans.

2 tablespoons salad oil

1 tablespoon cumin seed

1 tablespoon mustard seed

1/3 cup chopped shallots

1 teaspoon curry powder

1/2 teaspoon hot chili flakes

1 pound hot or cool cooked fresh beans

Salt and pepper

Step 1

Set a 10- to 12-inch frying pan over medium heat. When pan is hot, salad oil,cumin seed, and mustard seed. Shake pan often until seeds sizzle and begin to pop, 30 to 60 seconds. Add shallots and stir until limp, about 2 minutes. Stir in curry powder and hot chili flakes.

Step 2

Add beans to pan. Stir beans until coated with seasonings and hot, 2 to 3 minutes. Add salt and pepper to taste.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 126Calories from Fat 59

% Daily Value *
Total Fat 8.2g13%

Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 11mg1%
Total Carbohydrate 12g4%

Dietary Fiber 2.9g12%
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Curry Spice Beans