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Cran-Berry Green-Tea Smoothie

Makes 1 breakfast serving (2 cups; 1 cup for a snack)

Prep Time
10 mins

The best smoothies combine great nutrition with even better flavor. Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential vitamins and nutrients.

Cran-Berry Green-Tea Smoothie

Iain Bagwell; Dan Becker
 1/2 cup frozen cranberries
 1/4 cup frozen blueberries
 1/2 cup frozen blackberries
 5 frozen whole strawberries
 1 ripe banana
 1/2 cup brewed green tea, cooled to room temperature
 1/4 cup plain soy milk
 2 tablespoons honey or packed light brown sugar
Step 1

In a blender, whirl all ingredients until smooth.

Step 2

Note: Nutritional analysis is per 2-cup serving.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 378Calories from Fat 5
% Daily Value *
Total Fat 2g4%

Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 38mg2%
Total Carbohydrate 92g31%

Dietary Fiber 11g44%
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.