Makes 1 breakfast serving (2 cups; 1 cup for a snack)
The best smoothies combine great nutrition with even better flavor. Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential vitamins and nutrients.
Iain Bagwell; Dan Becker
1/2 cup frozen cranberries
1/4 cup frozen blueberries
1/2 cup frozen blackberries
5 frozen whole strawberries
1 ripe banana
1/2 cup brewed green tea, cooled to room temperature
1/4 cup plain soy milk
2 tablespoons honey or packed light brown sugar
In a blender, whirl all ingredients until smooth.
Note: Nutritional analysis is per 2-cup serving.
Amount Per Serving
Calories378Calories from Fat 5
% Daily Value *
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.