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Cran-Berry Green-Tea Smoothie





Yields
Makes 1 breakfast serving (2 cups; 1 cup for a snack)



Prep Time
10 mins

The best smoothies combine great nutrition with even better flavor. Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential vitamins and nutrients.

Cran-Berry Green-Tea Smoothie




Iain Bagwell; Dan Becker
 1/2 cup frozen cranberries
 1/4 cup frozen blueberries
 1/2 cup frozen blackberries
 5 frozen whole strawberries
 1 ripe banana
 1/2 cup brewed green tea, cooled to room temperature
 1/4 cup plain soy milk
 2 tablespoons honey or packed light brown sugar
Step 1
1

In a blender, whirl all ingredients until smooth.

Step 2
2

Note: Nutritional analysis is per 2-cup serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories378
% Daily Value *
Total Fat 2g3%

Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 38mg2%
Total Carbohydrate 92g34%

Dietary Fiber 11g40%
Protein 5.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.