Print Options:

Cilantro Chicken





Yields
4 Servings



Prep Time
13 mins



Cook Time
12 mins



Total Time
25 mins

Fresh cilantro, lime juice, honey, and garlic add zip to this simple, healthy grilled chicken main dish.

 4 boned, skinned chicken breast halves (2 lb. total)
 1/4 cup lime juice
 1/2 cup chopped fresh cilantro
 6 cloves garlic, chopped
 1 tablespoon honey
 1 tablespoon olive oil
 1/2 teaspoon salt
 1/4 teaspoon pepper
1

Pound the chicken breasts to an even thickness (about 1/2 in.) and place in a shallow baking pan.

2

In a small bowl, mix lime juice, cilantro, garlic, honey, olive oil, salt, and pepper. Pour over chicken and turn pieces to coat evenly. Cover and chill at least 30 minutes or overnight.

3

Lay chicken on a grill over medium heat (you can hold your hand over the surface only 4 to 5 seconds) and cook, turning once, until no longer pink in the center, 4 to 6 minutes per side.

4

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 278Calories from Fat 15
% Daily Value *
Total Fat 4.5g7%

Saturated Fat 1g5%
Cholesterol 132mg44%
Sodium 293mg13%
Total Carbohydrate 3.5g2%

Dietary Fiber 0.1g1%
Protein 53g106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.