Print Options:

Chopped Barbecued Chicken Salad





Yields
Makes 4 to 6 main-dish servings

Use on-hand ingredients such as bottled barbecue sauce, chopped rotisserie chicken, and canned beans and toss together a hearty main dish salad. To transport the salad, bring dressing (step 1) separately; mix all ingredients together in a large bowl (step 2) just before serving. To cook fresh corn kernels, simmer in 1 cup water for 3 to 4 minutes; drain.

Chopped Barbecued Chicken Salad




Photo: James Carrier
 1/4 cup prepared barbecue sauce
 2 tablespoons olive oil
 2 tablespoons lime juice
 1 tablespoon red wine vinegar
 2 cans (15 oz. each ) kidney beans, drained and rinsed
 2 cups chopped cooked chicken
 1 cup cooked fresh or thawed frozen corn kernels
 1 cup chopped red bell pepper
 1 cup broken tortilla chips
 1/2 cup thinly sliced radishes
 1/2 cup chopped red onion
 1 tomato (about 8 oz.), rinsed, cored, seeded, and diced
 8 ounces mixed baby greens
  Salt and pepper
Step 1
1

In a large bowl, mix barbecue sauce, olive oil, lime juice, and vinegar.

Step 2
2

Add beans, chicken, corn, bell pepper, chips, radishes, onion, tomato, and greens. Mix well. Add salt and pepper to taste.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories352
% Daily Value *
Total Fat 11g15%

Saturated Fat 1.9g10%
Cholesterol 40mg14%
Sodium 387mg17%
Total Carbohydrate 39g15%

Dietary Fiber 9.1g33%
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.