Chopped Barbecued Chicken Salad

Yields
Makes 4 to 6 main-dish servings

Use on-hand ingredients such as bottled barbecue sauce, chopped rotisserie chicken, and canned beans and toss together a hearty main dish salad. To transport the salad, bring dressing (step 1) separately; mix all ingredients together in a large bowl (step 2) just before serving. To cook fresh corn kernels, simmer in 1 cup water for 3 to 4 minutes; drain.

Photo: James Carrier

1/4 cup prepared barbecue sauce

2 tablespoons olive oil

2 tablespoons lime juice

1 tablespoon red wine vinegar

2 cans (15 oz. each ) kidney beans, drained and rinsed

2 cups chopped cooked chicken

1 cup cooked fresh or thawed frozen corn kernels

1 cup chopped red bell pepper

1 cup broken tortilla chips

1/2 cup thinly sliced radishes

1/2 cup chopped red onion

1 tomato (about 8 oz.), rinsed, cored, seeded, and diced

8 ounces mixed baby greens

Salt and pepper

Step 1

In a large bowl, mix barbecue sauce, olive oil, lime juice, and vinegar.

Step 2

Add beans, chicken, corn, bell pepper, chips, radishes, onion, tomato, and greens. Mix well. Add salt and pepper to taste.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 352Calories from Fat 28

% Daily Value *
Total Fat 11g17%

Saturated Fat 1.9g10%
Cholesterol 40mg14%
Sodium 387mg17%
Total Carbohydrate 39g13%

Dietary Fiber 9.1g37%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Chopped Barbecued Chicken Salad