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Chipotle-Corn Cream Cheese Dip





Yields
Makes 2 1/2 cups

Notes: Chipotles in adobado sauce can be found at Latino markets or in the international section at supermarkets. Serve dip with baked tortilla chips, sliced toasted cocktail bagels, or raw vegetables.

 8 ounces each nonfat cream cheese and reduced-fat cream cheese
 3 tablespoons lime juice
 1 to 2 tablespoons minced chipotle chilies in adobado sauce
 1 can (15 1/4 oz.) corn kernels, rinsed and drained
Step 1
1

With a mixer, beat the cream cheeses together until smooth. Add lime juice and chipotles, and beat to mix well. Stir in corn, then spoon dip into a serving bowl.

Step 2
2

Serve, or cover and chill up until the next day.

Step 3
3

Nutritional analysis per tablespoon.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 27Calories from Fat 30
% Daily Value *
Total Fat 0.9g2%

Saturated Fat 0.6g3%
Cholesterol 3.2mg2%
Sodium 88mg4%
Total Carbohydrate 3g1%

Dietary Fiber 0.2g1%
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.