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Chilled Cucumber, Avocado, and Yogurt Soup

Total Time
20 mins

Chilled Cucumber, Avocado, and Yogurt Soup

Photo: Jennifer Mariné; Styling: Randy Mon
 4 cups plain low-fat yogurt
 2 tablespoons minced garlic
 1/2 teaspoon salt
 1/4 teaspoon ground white pepper
 1/4 teaspoon ground cumin
 1 English cucumber, peeled and chopped
 1 avocado, cut into 1/2-in. dice
 1/4 cup chopped fresh mint
 1/4 cup chopped fresh dill
 4 teaspoons extra-virgin olive oil
Step 1

Whisk together yogurt, garlic, salt, spices, and 2 cups cold water in a large bowl. Add cucumber, avocado, mint, and dill, stirring gently to combine. Drizzle each serving with 1 tsp. oil.

Step 2

Note: Nutritional analysis is per 2-cup serving.

Nutrition Facts

Amount Per Serving
Calories 309Calories from Fat 48
% Daily Value *
Total Fat 17g27%

Saturated Fat 4.2g22%
Cholesterol 15mg5%
Sodium 469mg20%
Total Carbohydrate 25g9%

Dietary Fiber 4.3g18%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.