Chicken and Lentil Salad
Serves 3 or 4 (serving size: 1 cup)
Photo: Annabelle Breakey
1 cup brown lentils, sorted of debris and rinsed
1/3 cup extra-virgin olive oil
1/3 cup lemon juice
1 teaspoon fennel seeds, crushed
1 teaspoon chopped fresh tarragon
1/2 cup slivered red onion
1 cup shredded rotisserie chicken
1/4 teaspoon kosher salt
1/4 teaspoon pepper
1/2 cup flat-leaf parsley leaves
Simmer lentils in 1 qt. lightly salted water in a covered saucepan just until tender to the bite, 15 minutes. Drain.
Mix remaining ingredients in a bowl, then gently stir in warm lentils.
Note: Nutritional analysis is per serving.
Servings Serves 3 or 4 (serving size: 1 cup)
- Amount Per Serving
- Calories 398Calories from Fat 44
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 3g15%
- Cholesterol 32mg11%
- Sodium 259mg11%
- Total Carbohydrate 33g11%
- Dietary Fiber 16g64%
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.