Chicken and Lentil Salad

su-Chicken and Lentil Salad
Photo: Annabelle Breakey
Yields Serves 3 or 4 (serving size: 1 cup) Total Time 30 mins
AuthorMari Perrone, Santa Monica,

Ingredients

 1 cup brown lentils, sorted of debris and rinsed
 1/3 cup extra-virgin olive oil
 1/3 cup lemon juice
 1 teaspoon fennel seeds, crushed
 1 teaspoon chopped fresh tarragon
 1/2 cup slivered red onion
 1 cup shredded rotisserie chicken
 1/4 teaspoon kosher salt
 1/4 teaspoon pepper
 1/2 cup flat-leaf parsley leaves
Nutrition Facts

Servings 0

Amount Per Serving
Calories 398Calories from Fat 44
% Daily Value *
Total Fat 20g31%
Saturated Fat 3g15%
Cholesterol 32mg11%
Sodium 259mg11%
Total Carbohydrate 33g11%
Dietary Fiber 16g64%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

Simmer lentils in 1 qt. lightly salted water in a covered saucepan just until tender to the bite, 15 minutes. Drain.

Step 2
2

Mix remaining ingredients in a bowl, then gently stir in warm lentils.

Step 3
3

Note: Nutritional analysis is per serving.

Ingredients

 1 cup brown lentils, sorted of debris and rinsed
 1/3 cup extra-virgin olive oil
 1/3 cup lemon juice
 1 teaspoon fennel seeds, crushed
 1 teaspoon chopped fresh tarragon
 1/2 cup slivered red onion
 1 cup shredded rotisserie chicken
 1/4 teaspoon kosher salt
 1/4 teaspoon pepper
 1/2 cup flat-leaf parsley leaves

Directions

Step 1
1

Simmer lentils in 1 qt. lightly salted water in a covered saucepan just until tender to the bite, 15 minutes. Drain.

Step 2
2

Mix remaining ingredients in a bowl, then gently stir in warm lentils.

Step 3
3

Note: Nutritional analysis is per serving.

Chicken and Lentil Salad
IngredientsDirections

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