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Cheese-Chutney Sandwich

 2 slices whole-grain bread
 1 tablespoon MNajor Grey chutney
 1/3 cup shredded reduced-fat cheddar cheese
 1/4 cup watercress sprigs
Step 1
1

For 1 serving, spread 1 slice whole-grain bread with 1 tablespoon Major Grey chutney, cover with 1/3 cup shredded reduced-fat cheddar cheese, and top with 1 more slice of whole-grain bread. Place sandwich in an 8- to 10-inch nonstick frying pan over medium-high heat. Toast on each side, heating until cheese melts, 5 to 6 minutes total. Open sandwich and tuck in 1/4 cup watercress sprigs.

Step 2
2

Nutritional analysis per sandwich.

Nutrition Facts
Amount Per Serving
Calories 297Calories from Fat 26
% Daily Value *
Total Fat 8.6g14%

Saturated Fat 5g25%
Cholesterol 26mg9%
Sodium 717mg30%
Total Carbohydrate 38g13%

Dietary Fiber 3.9g16%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.