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Cedar-Planked Salmon





Yields
Serves 6

A technique originated by American Indians in the Northwest, planking salmon gives it a deep, woodsy taste and keeps it moist by protecting it from the flames. Simple, delicious outdoor cooking--what could be more Western?

 1 teaspoon vegetable oil
 2 to 2 1/2 lb. salmon fillet
 1/4 teaspoon salt
 1/8 teaspoon pepper
 1 teaspoon butter
1

Soak a large untreated cedar plank (about 3/4-in. thick) in water for 30 minutes. Wipe off water and rub the plank with 1 teaspoon vegetable oil. Season a 2 to 2 1/2 lb. salmon fillet with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place fillet, skin side down, on the plank and dot with 1 teaspoon butter. Place on a medium-hot grill (you can hold your hand at grill level 4 to 5 seconds) and cover with grill lid. Cook salmon until center of fillet flakes, about 25 to 30 minutes. Check flame level frequently to make sure the plank does not ignite.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 283Calories from Fat 54
% Daily Value *
Total Fat 17g27%

Saturated Fat 3.7g19%
Cholesterol 91mg31%
Sodium 191mg8%
Total Carbohydrate 0.0g0%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.