Cantaloupe Berry Soup

Yields
Serves 4

Total Time
10 mins

Show off summer's bounty with this unique soup. Blended cantaloupe, fresh berries, yogurt, and a drizzle of honey are sweet with a touch of tartness. This creamy cantaloupe combination can also be served as breakfast and holds 22% of your daily fiber.

Photo: Annabelle Breakey; Styling: Randy Mon

Flesh from 1 cantaloupe (3 lbs.), cut in chunks

8 fresh mint leaves, chopped

1 cup raspberries

1 cup blackberries

1/4 cup nonfat Greek yogurt

1 tablespoon honey

Step 1

Whirl cantaloupe in a blender until smooth. Stir in mint, then divide among 4 small bowls. Top each bowl with equal amounts of raspberries and blackberries. Mix yogurt and honey together, then dollop 1 tbsp. onto each soup.

Step 2

Step 3

Nutrition Facts

Servings 0

Amount Per Serving
Calories 118Calories from Fat 6

% Daily Value *
Total Fat 0.8g2%

Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 21mg1%
Total Carbohydrate 27g9%

Dietary Fiber 4.5g18%
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Cantaloupe Berry Soup