Print Options:

Butter Lettuce Salad with Apples





Yields
Makes 4 servings

 3 tablespoons cider vinegar
 2 tablespoons chopped shallot
 1 tablespoon coarse-grain mustard
 3 tablespoons walnut or vegetable oil
  Salt and fresh-ground pepper
 1 head butter lettuce (about 10 oz.), leaves separated, rinsed, crisped, and torn into bite-size pieces
 1 Gala or other sweet red apple (6 oz.), rinsed, cored, and thinly sliced
 2 tablespoons chopped Italian parsley
Step 1
1

In a large bowl, mix vinegar, shallot, and mustard. Whisk in walnut oil until blended; season to taste with salt and pepper.

Step 2
2

Add lettuce, apple, and parsley; mix gently to coat.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 133Calories from Fat 74
% Daily Value *
Total Fat 11g17%

Saturated Fat 1g5%
Cholesterol 0.0mg0%
Sodium 50mg3%
Total Carbohydrate 9.2g4%

Dietary Fiber 1.7g7%
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.