Print Options:

Broccoli-Beef Noodles





Yields
Makes 4 servings

 6 cups broccoli florets (1 lb.)
 1 onion (6 oz.)
 2 cups fat-skimmed beef broth
 2 tablespoons Chinese black bean and garlic sauce
 2 tablespoons cornstarch
 1/2 pound dried spaghetti or soba noodles
 1 teaspoon salad oil
 1/2 pound ground lean beef
  Soy sauce
Step 1
1

In a covered 5- to 6-quart nonstick pan over high heat, bring 2 1/2 to 3 quarts water to a boil.

Step 2
2

Meanwhile, rinse broccoli. Trim stems and cut crosswise into 1/4-inch-thick slices, then cut florets lengthwise into 1-inch pieces. Peel onion and cut into thin slivers. In a small bowl, mix broth, black bean sauce, and cornstarch.

Step 3
3

Add spaghetti to boiling water and cook, uncovered, until barely tender to bite, 6 to 9 minutes. Pour into a colander, rinse with hot water, and drain.

Step 4
4

Return pan to high heat and pour in oil. Add beef and stir often, breaking up with spoon, until lightly browned and crumbly, 1 to 2 minutes. Add onion and stir until it begins to brown, about 1 minute.

Step 5
5

Add broccoli and 1/2 cup water; cover and stir occasionally until bright green, about 2 minutes. Stir broth mixture, add to pan, and stir until boiling.

Step 6
6

Add noodles to pan; stir over medium heat until hot and coated with sauce, about 1 minute. Add soy sauce to taste. Pour into bowls.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 455Calories from Fat 30
% Daily Value *
Total Fat 15g24%

Saturated Fat 5.1g26%
Cholesterol 43mg15%
Sodium 759mg32%
Total Carbohydrate 56g19%

Dietary Fiber 5.6g23%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.