Print Options:

Broccamole





Yields
Serves 8 (about 3 1/2 cups)




Minutes Time
30 mins

Yes, like guacamole, but less caloric and very tasty. Serve with white tortilla chips--those thin ones.

su-Broccamole




Photo: Lisa Romerein
 1 pound broccoli florets (from about 2 small heads)
 1/2 cup extra-virgin olive oil
 1/4 cup lime juice
 1/3 cup chopped cilantro leaves
 1/3 cup diced red onion
 1/3 cup diced seeded tomato
 2 serrano chiles, minced (seed if very hot)
 3/4 teaspoon fine sea salt
Step 1
1

Bring a large pot of water to a boil. Cook florets until crisp-tender, 5 minutes, then scoop into a large bowl of ice water to cool. Drain florets, then squeeze out as much water as possible with your hands.

Step 2
2

Pulse broccoli in a food processor until finely chopped, then turn into a strainer and drain any liquid. Put in a medium bowl and stir in remaining ingredients. Season with more salt to taste.

Step 3
3

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings Serves 8 (about 3 1/2 cups)


Amount Per Serving
Calories 143Calories from Fat 85
% Daily Value *
Total Fat 14g22%

Saturated Fat 2g10%
Cholesterol 0.0mg0%
Sodium 175mg8%
Total Carbohydrate 4.8g2%

Dietary Fiber 2g8%
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.