Boiled Edamame

James Carrier

3 quarts water

1 teaspoon salt

2 pounds frozen soybeans in pods

In a 5- to 6-quart pan over high heat, bring about 3 quarts water and 1 teaspoon salt to a boil. Add 2 pounds frozen soybeans in pods and cook until beans inside pods are tender to bite (break a pod open to test), about 5 minutes. Drain and sprinkle with additional salt to taste. Serve warm or cover and chill up to 4 hours.

Nutrition Facts

Amount Per Serving
Calories 13Calories from Fat 92

% Daily Value *
Total Fat 1.3g2%

Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 145mg7%
Total Carbohydrate 9.4g4%

Dietary Fiber 6.7g27%
Protein 9.4g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Boiled Edamame