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Blueberry-Lemon Shake





Yields
Makes 3 1/2 cups

Notes: To freeze blueberries, set them slightly apart on a baking sheet. Put in the freezer until firm, 1 to 2 hours. To store longer, transfer frozen fruit to a freezer container. Or buy unsweetened frozen blueberries.

 3 cups frozen blueberries
 1 1/2 cups buttermilk
 1/2 cup sugar
 1/2 teaspoon grated lemon peel
 2 tablespoons lemon juice
Step 1
1

In a blender, whirl 3 cups frozen blueberries, 1 1/2 cups buttermilk, 1/2 cup sugar, 1/2 teaspoon grated lemon peel, and 2 tablespoons lemon juice until smoothly puréed. Pour into glasses to serve.

Step 2
2

Nutritional anlaysis per cup.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories224
% Daily Value *
Total Fat 1.4g2%

Saturated Fat 0.6g3%
Cholesterol 4.2mg2%
Sodium 120mg6%
Total Carbohydrate 52g19%

Dietary Fiber 2.9g11%
Protein 4.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.