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Black Beans and Fettuccine with Turkey





Yields
Makes 6 servings

 1 cup chopped red bell pepper
 1/2 cup chopped onion
 2 cloves minced garlic
 1 tablespoon olive oil
 3 cups fat-skimmed chicken broth
 1 pound dried fettuccine
 1 package (10 oz.) frozen corn kernels
 2 cans (15 oz. each) black beans, rinsed and drained
 3 cups bite-size pieces boned, skinned cooked turkey breast (3/4 lb.)
 2 cups purchased tomato salsa
 1/2 cup chopped fresh cilantro
 1/2 cup lime juice
 1/2 cup orange juice
  Salt and pepper
Step 1
1

In an 8- to 10-quart pan over high heat, stir bell pepper, onion, garlic, and oil until onion is limp, about 5 minutes. Add broth, 1 cup water, and fettuccine. Stir often until pasta is just firm to bite, 8 to 10 minutes.

Step 2
2

Add corn, beans, turkey, and salsa. Stir until soup is simmering, about 3 minutes. Mix in cilantro, lime juice, and orange juice. Ladle into bowls and add salt and pepper to taste.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 587Calories from Fat 8.3
% Daily Value *
Total Fat 5.4g9%

Saturated Fat 0.7g4%
Cholesterol 47mg16%
Sodium 914mg39%
Total Carbohydrate 96g32%

Dietary Fiber 11g44%
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.