Print Options:

Belize Burrito





Yields
Makes 4 serving

 1 package (6 oz.) curry rice mix
 1 carton (8 oz.) plain nonfat yogurt
 1 or 2 cloves garlic, pressed or minced
  Salt and pepper
 1 teaspoon salad oil
 6 cups (6 oz.) washed spinach leaves
 1/2 pound shelled cooked tiny shrimp, rinsed and drained
 4 flour tortillas (10 in. wide)
 1 cup tomato salsa
Step 1
1

Cook rice mix according to package directions.

Step 2
2

Meanwhile mix yogurt, garlic, and salt and pepper to taste.

Step 3
3

When rice is almost done, place a 10- to 12-inch frying pan over high heat. When pan is hot, add oil and spinach. Stir until leaves wilt, about 2 minutes. Mix in shrimp, remove from heat, and drain liquid from pan.

Step 4
4

Enclose tortillas in microwave-safe plastic wrap and heat in a microwave oven at full power (100%) until hot and steamy, 45 to 60 seconds.

Step 5
5

Onto each warm tortilla, spoon 1/4 of the rice, 1/4 of the spinach mixture, 1 tablespoon yogurt sauce, and 2 tablespoons salsa. Fold one side of the tortilla over the filling, then fold the sides over and roll to enclose. Accompany the burritos with remaining yogurt sauce and tomato salsa, to add to taste.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories442
% Daily Value *
Total Fat 6.3g9%

Saturated Fat 1g5%
Cholesterol 112mg38%
Sodium 1526mg67%
Total Carbohydrate 71g26%

Dietary Fiber 3.2g12%
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.