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BBQ Chicken Salad Subs

Serves 4

Total Time
30 mins

Time: 30 minutes. You can find most of the ingredients for these quick and delicious sandwiches pre-prepped at the grocery store.

BBQ Chicken Salad Subs

Photo: Annabelle Breakey; Styling: Randy Mon
 3 cups shredded rotisserie chicken
 3/4 cup barbecue sauce
 4 sub rolls, about 3 oz. each
 2 cups fresh spinach leaves
 1 cup fresh corn, cut from the cob
 1/2 cup shredded sharp cheddar cheese
 1/4 cup sliced onion
 1/4 cup store-bought or homemade vinaigrette
Step 1

Preheat oven to 350°. Combine chicken and barbecue sauce and wrap in foil, making a pouch. Heat chicken in oven 15 minutes. Set rolls on rack in oven with chicken until both are hot, 5 minutes.

Step 2

Meanwhile, in a medium bowl, combine spinach, corn, cheddar cheese, onion, and vinaigrette. Split rolls, keeping 1 side attached. Fill with chicken mixture, then spinach salad.

Step 3

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 562Calories from Fat 32
% Daily Value *
Total Fat 20g31%

Saturated Fat 6.7g34%
Cholesterol 109mg37%
Sodium 1847mg77%
Total Carbohydrate 61g21%

Dietary Fiber 4.5g18%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.