BBQ Chicken Salad Subs
Time: 30 minutes. You can find most of the ingredients for these quick and delicious sandwiches pre-prepped at the grocery store.
Photo: Annabelle Breakey; Styling: Randy Mon
3 cups shredded rotisserie chicken
3/4 cup barbecue sauce
4 sub rolls, about 3 oz. each
2 cups fresh spinach leaves
1 cup fresh corn, cut from the cob
1/2 cup shredded sharp cheddar cheese
1/4 cup sliced onion
1/4 cup store-bought or homemade vinaigrette
Preheat oven to 350°. Combine chicken and barbecue sauce and wrap in foil, making a pouch. Heat chicken in oven 15 minutes. Set rolls on rack in oven with chicken until both are hot, 5 minutes.
Meanwhile, in a medium bowl, combine spinach, corn, cheddar cheese, onion, and vinaigrette. Split rolls, keeping 1 side attached. Fill with chicken mixture, then spinach salad.
Note: Nutritional analysis is per serving.
- Amount Per Serving
- Calories 562Calories from Fat 32
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 6.7g34%
- Cholesterol 109mg37%
- Sodium 1847mg77%
- Total Carbohydrate 61g21%
- Dietary Fiber 4.5g18%
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.