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Balsamic-Glazed Halibut





Yields
Makes 2 servings

Balsamic-Glazed Halibut




Leigh Beisch
 2 tablespoons balsamic vinegar
 1 teaspoon firmly packed brown sugar
 1 teaspoon Dijon mustard
 2 pieces halibut (each about 1 in. thick and 5 to 6 oz.)
 1/2 teaspoon olive oil
  Salt and pepper
Step 1
1

In a bowl, mix vinegar, brown sugar, and mustard.

Step 2
2

Rinse halibut and pat dry. Brush lightly all over with oil and sprinkle with salt and pepper. Heat a 10- to 12-inch nonstick frying pan over medium-high heat. Add fish and cook until browned on the bottom, about 4 minutes.

Step 3
3

Turn pieces over. Spoon vinegar mixture over browned sides. Lower heat and cook until fish is opaque but still moist-looking in the center (cut to test), 4 to 5 minutes longer. Transfer to plates.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 210Calories from Fat 21
% Daily Value *
Total Fat 5g8%

Saturated Fat 0.7g4%
Cholesterol 54mg18%
Sodium 154mg7%
Total Carbohydrate 2.7g1%

Dietary Fiber 0.0g0%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.