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Avocado and Salmon Bruschetta





Yields
Makes 16 appetizers (serving size: 1 bruschetta)

Notes: We like seeded multigrain bread for these appetizers; assemble them up to 1 hour ahead; drizzle avocado with lemon juice to retain color.

 4 slices whole-wheat bread
 1 tablespoon prepared pesto
 1 avocado (about 10 oz; see notes)
 1/2 cup shredded lettuce or sprouts (optional)
 1 to 2 oz. smoked salmon or trout, flaked
  salt
  fresh-ground pepper
1

Toast bread. Spread pesto on one side of each slice. Pit, peel, and thinly slice avocado. Arrange avocado on bread slices, then cut each slice into quarters. Top with shredded lettuce or sprouts (optional), and smoked salmon or trout. Sprinkle with salt and pepper.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 60Calories from Fat 60
% Daily Value *
Total Fat 4g7%

Saturated Fat 0.9g5%
Cholesterol 2.2mg1%
Sodium 89mg4%
Total Carbohydrate 4.9g2%

Dietary Fiber 0.9g4%
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.