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Avocado and Spinach Smoothie

Serves 1 (Makes 2 1/2 Cups)

Total Time
10 mins

su-Avocado and Spinach Smoothie

Erin Kunkel

 1 cup unsweetened almond milk or beverage-style coconut milk (such as -Califia Farms*)
 1 large handful spinach leaves
 2 handfuls¬†ice cubes
 2 tablespoons almond or peanut butter
 2 tablespoons vanilla -protein powder*
 1/2 ripe avocado
 1/2 ripe banana
 1 tablespoon hulled hemp seeds
 1 pinch cinnamon

In a blender, whirl all ingedients together until smooth.

Nutrition Facts

Servings Serves 1 (Makes 2 1/2 Cups)

Amount Per Serving
Calories 560
% Daily Value *
Total Fat 41g64%

Saturated Fat 4.8g24%
Cholesterol 0mg
Sodium 344mg15%
Total Carbohydrate 37g13%

Dietary Fiber 13g52%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.