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Asparagus and Shrimp Stir-fry with Noodles





Yields
Makes 3 servings

Asparagus and Shrimp Stir-fry with Noodles




James Carrier
 3/4 pound (41 to 50 per lb.) frozen shelled, deveined shrimp
 3/4 pound asparagus
 8 to 9 ounces fresh linguine
 1 tablespoon olive oil
 2 cloves garlic, peeled and pressed
 1 cup chopped tomatoes
 3/4 cup chopped fresh cilantro
  About 1/2 cup fat-skimmed chicken or vegetable broth
  Salt and pepper
Step 1
1

Place shrimp in a colander; rinse frequently with cold water until thawed, about 5 minutes. In a covered 5- to 6-quart nonstick pan over high heat, bring 2 1/2 to 3 quarts water to a boil.

Step 2
2

Break off and discard tough stem ends from asparagus. Rinse asparagus and cut diagonally into 1 1/4-inch lengths.

Step 3
3

Add linguine and shrimp to boiling water; cook, uncovered, until pasta is barely tender to bite and shrimp are opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes. Wash colander and pour pasta and shrimp into it; rinse with hot water and drain.

Step 4
4

Rinse pan and return to high heat. When dry, add oil, garlic, and asparagus. Stir often until garlic begins to brown, about 2 minutes. Add tomatoes, cilantro, and 1/2 cup broth; bring to a boil, then reduce heat to medium.

Step 5
5

Pour shrimp mixture into pan. Mix until pasta is hot, 1 to 2 minutes. For a moister dish, add 2 to 4 more tablespoons broth. Pour into a wide bowl. Add salt and pepper to taste.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 420Calories from Fat 18
% Daily Value *
Total Fat 8.6g14%

Saturated Fat 1.3g7%
Cholesterol 228mg76%
Sodium 209mg9%
Total Carbohydrate 49g17%

Dietary Fiber 3.5g15%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.