Arugula Salad with White Nectarines and Mango Chutney Dressing

Time: 25 minutes. The slightly tart and spicy dressing bridges the flavors of the sweet white nectarines and peppery greens. Feel free to use yellow nectarines or even peaches if you can’t find white nectarines.

Photo: Thomas J. Story

8 ounces baby arugula (about 3 qts. lightly packed)

4 ripe white or yellow nectarines, cut into 1/2-in. slices

1/4 cup extra-virgin olive oil

2 tablespoons fresh lime juice

2 tablespoons mild mango chutney such as Major Grey

1/2 teaspoon kosher salt

1/3 cup thinly sliced Walla Walla onion (or use another sweet onion such as Maui or Vidalia)

1/3 cup chopped toasted hazelnuts

Step 1

Gently mix arugula and nectarines in a large salad bowl.

Step 2

Whirl oil, lime juice, chutney, and salt in a food processor or blender until almost smooth and pour over salad. Scatter onion and hazelnuts over greens, toss, and serve immediately.

Step 3

Note: Nutritional analysis is per serving.

Nutrition Facts

Amount Per Serving
Calories 144Calories from Fat 63

% Daily Value *
Total Fat 10g16%

Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 89mg4%
Total Carbohydrate 13g5%

Dietary Fiber 2g8%
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Arugula Salad with White Nectarines and Mango Chutney Dressing