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Arugula and Farro Salad with Asparagus and Prosciutto





Yields
4 Servings




Total Time
1 hr 45 mins

Use a peppery, top-quality olive oil to bring out the best in this spring salad, created by Jeanne Kelly, author of Salad For Dinner (2012). Buy really fresh asparagus and radishes, from a farmers’ market if possible—that too will make a difference.

 

This recipe, and others like it, can be found in the article “25 Fresh and Vibrant Recipes to Cook This March.”

Arugula and Farro Salad with Asparagus and Prosciutto




Photographer: Iain Bagwell, Food Stylist: Erin Merhar, Prop Stylist: Mindi Shapiro
 1 cup pearled farro (aka farro perlato)*
 6 tbsp lemon juice
 ½ tsp fine sea salt
 ½ cup extra-virgin olive oil
 ¾ lb asparagus spears
 8 radishes, thinly sliced
 3 green onions, thinly sliced
 ½ cup coarsely shredded Parmigiano-Reggiano cheese
 4 ½ oz arugula
 3 oz thinly sliced prosciutto
 ¼ cup toasted sliced almonds
 Coarsely cracked pepper
1

Cook farro according to package directions. Whisk lemon juice, 1/2 tsp. salt, and the oil in a small bowl.

2

Drain farro well, put in a large, shallow bowl, and stir in 2 tbsp. lemon vinaigrette. Chill until cool.

3

Trim tough bottom ends of asparagus spears. Slice off top 1 1/2 in. of spears, halve lengthwise, and re­serve. Thinly slice rest of spears on the diagonal. Add sliced asparagus, radishes, green onions, shredded Parmigiano­ Reggiano, and 1/3 cup plus 2 tbsp. vinai­grette to farro and mix well.

4

In a large bowl, gently toss arugula with 2 tbsp. vinai­grette and a pinch of salt. Divide among 4 wide bowls. Tear prosciutto into strips and loosely toss with aru­gula. Top with farro mixture, then almonds, asparagus tips, and coarsely cracked pepper. Serve with remain­ing vinaigrette on the side.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories541
% Daily Value *
Total Fat 37g48%

Saturated Fat 6.7g34%
Cholesterol 24mg8%
Sodium 720mg32%
Total Carbohydrate 40g15%

Dietary Fiber 6.8g25%
Protein 19g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.