Print Options:

Almond Butter and Smashed Berry Sandwiches

Total Time
10 mins

Lightly sweetened berries take the place of sugary jam or jelly in these quick breakfast sandwiches. If you’re eating them on the go, just wrap them in waxed paper.

F&F sandwiches: Almond Butter and Smashed Berry Sandwiches

Photo by Annabelle Breakey; written by Amy Machnak
 1/4 cup fresh or thawed frozen blackberries
 1/4 cup fresh or thawed frozen blueberries
 1 teaspoon honey
 2 whole-wheat English muffins, split
 2 tablespoons almond butter
  Pinch of kosher salt
Step 1

Smash berries with honey in a small bowl, using a fork.

Step 2

Toast muffins, then spread each half with almond butter. Sprinkle lightly with the salt.

Step 3

Transfer berries to muffin bottoms, using a slotted spoon. Set muffin tops in place.

Step 4

Note: Nutritional analysis is per sandwich.

Nutrition Facts

Amount Per Serving
Calories 261Calories from Fat 36
% Daily Value *
Total Fat 10g16%

Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 288mg12%
Total Carbohydrate 9.2g4%

Dietary Fiber 1.9g8%
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.