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Almond Butter and Smashed Berry Sandwiches





Total Time
10 mins

Lightly sweetened berries take the place of sugary jam or jelly in these quick breakfast sandwiches. If you’re eating them on the go, just wrap them in waxed paper.

F&F sandwiches: Almond Butter and Smashed Berry Sandwiches




Photo by Annabelle Breakey; written by Amy Machnak
 1/4 cup fresh or thawed frozen blackberries
 1/4 cup fresh or thawed frozen blueberries
 1 teaspoon honey
 2 whole-wheat English muffins, split
 2 tablespoons almond butter
  Pinch of kosher salt
Step 1
1

Smash berries with honey in a small bowl, using a fork.

Step 2
2

Toast muffins, then spread each half with almond butter. Sprinkle lightly with the salt.

Step 3
3

Transfer berries to muffin bottoms, using a slotted spoon. Set muffin tops in place.

Step 4
4

Note: Nutritional analysis is per sandwich.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories261
% Daily Value *
Total Fat 10g13%

Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 288mg13%
Total Carbohydrate 9.2g4%

Dietary Fiber 1.9g7%
Protein 2.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.