Red Cabbage Salad with Dates

Red Cabbage Salad with Dates
David Prince
Yields Makes 8 servings
AuthorGerda Endemann, Stanford, CA,
This salad is as healthy as it is tasty: Cabbage, oranges, and almonds contribute potassium and calcium; almonds add monounsaturated fat and phytosterols; and walnut oil is rich in omega-3 fatty acids. Prep Time: about 15 minutes.

Ingredients

 1/2 head red cabbage (20 oz. total), finely shredded
 3 oranges, peeled and segmented with membranes removed and juices reserved
 1/3 cup coarsely chopped toasted almonds
 5 Medjool dates, pitted and chopped
 2 tablespoons walnut oil
 2 tablespoons lemon juice
  Salt
Nutrition Facts

Servings 0

Amount Per Serving
Calories 138Calories from Fat 43
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 92mg4%
Total Carbohydrate 20g7%
Dietary Fiber 4.1g17%
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

1

In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.

Ingredients

 1/2 head red cabbage (20 oz. total), finely shredded
 3 oranges, peeled and segmented with membranes removed and juices reserved
 1/3 cup coarsely chopped toasted almonds
 5 Medjool dates, pitted and chopped
 2 tablespoons walnut oil
 2 tablespoons lemon juice
  Salt

Directions

1

In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.

Red Cabbage Salad with Dates
IngredientsDirections

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