Mango and Tomato Salsa

su-Mango and Tomato Salsa
Photo: Iain Bagwell
Total Time 20 mins
AuthorJulianne Brinker, Milton-Freewater, OR

This more substantial twist on traditional salsa works as an appetizer with tortilla chips or as a topping for grilled chicken or shrimp.

CAMP TIP: Cut and cube the mango at home and stash it in your cooler.

Ingredients

 1 1/2 cups cubed ripe mango
 2 ripe medium tomatoes, chopped
 1/2 cup finely chopped red onion
 1/4 cup chopped cilantro
 1 jalapeño chile, minced
 1 cup drained and rinsed canned black beans
 2 tablespoons lime juice
 1 to 2 tsp. sugar
 1 teaspoon kosher salt
  Tortilla chips and/or grilled chicken
Nutrition Facts
Amount Per Serving
Calories 50Calories from Fat 2
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 199mg9%
Total Carbohydrate 11g4%
Dietary Fiber 2.1g9%
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

Mix first 9 ingredients together. Serve with tortilla chips or spoon over chicken.

Step 2
2

Note: Nutritional analysis is per 1/2-cup serving.

Ingredients

 1 1/2 cups cubed ripe mango
 2 ripe medium tomatoes, chopped
 1/2 cup finely chopped red onion
 1/4 cup chopped cilantro
 1 jalapeño chile, minced
 1 cup drained and rinsed canned black beans
 2 tablespoons lime juice
 1 to 2 tsp. sugar
 1 teaspoon kosher salt
  Tortilla chips and/or grilled chicken

Directions

Step 1
1

Mix first 9 ingredients together. Serve with tortilla chips or spoon over chicken.

Step 2
2

Note: Nutritional analysis is per 1/2-cup serving.

Mango and Tomato Salsa
IngredientsDirections

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