Holiday Smoothies

su-Holiday Smoothies

Photo: Thomas J. Story

Yields 10 Servings Prep Time 15 mins Freeze Time 1 hr Total Time 1 hr 15 mins
AuthorAYESHA CURRY, STAR OF AYESHA’S HOMEMADE ON THE FOOD NETWORK SUNSET

Recipe by Ayesha Curry, star of Ayesha’s Homemade on the Food Network and author of The Seasoned Life (Little, Brown and Co., 2016). “I created this on the fly when I wanted something sweet and nondairy,” says Ayesha. It’s an excellent sub for eggnog.

Ingredients

 4 bananas, peeled, sliced, and frozen
 8 Medjool dates, pitted, coarsely chopped, and frozen
 3 cups canned coconut milk, chilled
 About 1/2 tsp. freshly ground nutmeg
Nutrition Facts

Serving Size 1

Servings 10

Amount Per Serving
Calories 229Calories from Fat 13
% Daily Value *
Total Fat 15g24%
Saturated Fat 13g65%
Cholesterol 0.0mg0%
Sodium 9.5mg1%
Total Carbohydrate 27g9%
Dietary Fiber 2.5g10%
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

1

In a blender, whirl bananas, dates, coconut milk, and 1/2 tsp. nutmeg until bananas are smooth and dates are finely chopped. Pour into 10 chilled 4-oz. glasses and top each with a pinch of nutmeg.

Ingredients

 4 bananas, peeled, sliced, and frozen
 8 Medjool dates, pitted, coarsely chopped, and frozen
 3 cups canned coconut milk, chilled
 About 1/2 tsp. freshly ground nutmeg

Directions

1

In a blender, whirl bananas, dates, coconut milk, and 1/2 tsp. nutmeg until bananas are smooth and dates are finely chopped. Pour into 10 chilled 4-oz. glasses and top each with a pinch of nutmeg.

Holiday Smoothies
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