Cran-Berry Green-Tea Smoothie

Cran-Berry Green-Tea Smoothie
Iain Bagwell; Dan Becker
Yields Makes 1 breakfast serving (2 cups; 1 cup for a snack) Prep Time 10 mins
The best smoothies combine great nutrition with even better flavor. Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential vitamins and nutrients.

Ingredients

 1/2 cup frozen cranberries
 1/4 cup frozen blueberries
 1/2 cup frozen blackberries
 5 frozen whole strawberries
 1 ripe banana
 1/2 cup brewed green tea, cooled to room temperature
 1/4 cup plain soy milk
 2 tablespoons honey or packed light brown sugar
Nutrition Facts

Servings 0

Amount Per Serving
Calories 378Calories from Fat 5
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 38mg2%
Total Carbohydrate 92g31%
Dietary Fiber 11g44%
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

In a blender, whirl all ingredients until smooth.

Step 2
2

Note: Nutritional analysis is per 2-cup serving.

Ingredients

 1/2 cup frozen cranberries
 1/4 cup frozen blueberries
 1/2 cup frozen blackberries
 5 frozen whole strawberries
 1 ripe banana
 1/2 cup brewed green tea, cooled to room temperature
 1/4 cup plain soy milk
 2 tablespoons honey or packed light brown sugar

Directions

Step 1
1

In a blender, whirl all ingredients until smooth.

Step 2
2

Note: Nutritional analysis is per 2-cup serving.

Cran-Berry Green-Tea Smoothie
IngredientsDirections

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