Makes: 1½ cups
Time: 20 minutes
Watch: How to make guacamole
Scoop avocado flesh into a medium bowl and mash with a fork (leave slightly chunky). Stir in remaining ingredients except sesame seeds. Sprinkle with seeds.
Quick tips: Shiso is an aromatic herb; look for it at Asian markets. To toast sesame seeds, heat them in a dry pan over medium heat until golden, stirring occasionally.
Per tbsp: 30 cal., 80% (24 cal.) from fat; 0.4 g protein; 2.7 g fat (0.4 g sat.); 1.4 g carbo (0.4 g fiber); 66 mg sodium; 0 mg chol.