Kick start your "eat healthier" resolution with 10 easy-to-follow strategies
Imagine all the nourishment a plant needs to reproduce, tucked into a tiny package. Seeds are good for people too––rich in linoleic acid (an essential fatty acid, meaning one your body can’t produce) and fiber. Some kinds even have lots of calcium. Buy them in the baking aisle or from bobsredmill.com.
- Suggested Recipe: Thousand-seed banana date muffins