Healthy eats

Refresh and recharge your eating habits with these delicious, healthy ideas for every course

10 ways to eat healthier

Kick start your "eat healthier" resolution with 10 easy-to-follow strategies

10 ways to eat healthier: Sprinkle seeds in everything
Photo by Yunhee Kim, food styling by Karen Shinto, prop styling by Emma Star Jensen

Sprinkle seeds in everything

Imagine all the nourishment a plant needs to reproduce, tucked into a tiny package. Seeds are good for people too––rich in linoleic acid (an essential fatty acid, meaning one your body can’t produce) and fiber. Some kinds even have lots of calcium. Buy them in the baking aisle or from bobsredmill.com.

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