Healthy eats

Refresh and recharge your eating habits with these delicious, healthy ideas for every course

10 ways to eat healthier

Kick start your "eat healthier" resolution with 10 easy-to-follow strategies

10 ways to eat healthier: Get the right eggs
Photo by Yunhee Kim, food styling by Karen Shinto, prop styling by Emma Star Jensen

Get the right eggs

Pasture-raised eggs wow us with their rich flavor, deep yellow yolks, and perky whites. And they just may be better for us than standard supermarket eggs––fresher; higher, according to some studies, in omega-3s and vitamins A and E ; and lower in cholesterol and fat. “Pasture-raised” isn’t an official definition, but generally means that the chicken got most of its nutrition from foraging, with grain to supplement . Look for the eggs at farmers’ markets.

Advertisement

Insider Guides

Places We Love!
Enchantment Resort
For a most soothing Sedona experience, tuck yourself...