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10 ways to eat healthier: Try meatless Mondays
Photo by Yunhee Kim, food styling by Karen Shinto, prop styling by Emma Star Jensen

Try meatless Mondays

You may have heard the slogan, which started as a way to help the war effort during WWI. Now it’s a grassroots movement (meatlessmonday.com) with an A-list of followers, from Michael Pollan to Mario Batali. Why take the pledge? Going meatless just one day a week can decrease your risk for cancer and other major health issues.

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