Healthy eats

Refresh and recharge your eating habits with these delicious, healthy ideas for every course

10 ways to eat healthier

Kick start your "eat healthier" resolution with 10 easy-to-follow strategies

10 ways to eat healthier: Make it sustainable-meat Sundays
Photo by Yunhee Kim, food styling by Karen Shinto, prop styling by Emma Star Jensen

Make it sustainable-meat Sundays

Grass-fed meat may take a bigger bite out of your wallet than the usual grain-fed supermarket choice, but the extra dollars pay off nutritionally with meat that is lower in fat, and––thanks to the animals’ pasture-based diet––higher in omega-3s and a group of fatty acids that can actually lower your cholesterol . Farmers’ markets and some supermarkets sell grass-fed beef and sometimes bison, lamb, and even goat.


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