Make it sustainable-meat Sundays
Grass-fed meat may take a bigger bite out of your wallet than the usual grain-fed supermarket choice, but the extra dollars
pay off nutritionally with meat that is lower in fat, and––thanks to the animals’ pasture-based diet––higher in omega-3s and
a group of fatty acids that can actually lower your cholesterol . Farmers’ markets and some supermarkets sell grass-fed beef
and sometimes bison, lamb, and even goat.
- Suggested Recipe: Mini Lamb Meatballs with Cilantro-Mint Chutney