Make it sustainable-meat Sundays

Grass-fed meat may take a bigger bite out of your wallet than the usual grain-fed supermarket choice, but the extra dollars pay off nutritionally with meat that is lower in fat, and––thanks to the animals’ pasture-based diet––higher in omega-3s and a group of fatty acids that can actually lower your cholesterol . Farmers’ markets and some supermarkets sell grass-fed beef and sometimes bison, lamb, and even goat.

• Suggested Recipe: Mini Lamb Meatballs with Cilantro-Mint Chutney