Healthy eats

Refresh and recharge your eating habits with these delicious, healthy ideas for every course

10 ways to eat healthier

Kick start your "eat healthier" resolution with 10 easy-to-follow strategies

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10 ways to eat healthier: Enjoy your joe
Photo by Yunhee Kim, food styling by Karen Shinto, prop styling by Emma Star Jensen

Enjoy your joe

If you think coffee’s only benefit is the morning jolt, here’s another reason to drink up: New research suggests it may actually be good for you, protecting against diabetes, increasing levels of HDL (the good cholesterol), reducing inflammation and the risk of some cancers, and even giving you more zip when you work out.

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